I work with busy professional women tied of feeling overwhelmed and overweight.
I help them re-energize their bodies and minds, reclaim their voices, love their lives
through a transformation of lifestyle and habits change with mindset, nutrition, and fitness.
Mindset | Nutrition | Fitness
MOST POPULAR PROGRAM!
The deepest and the fastest transformation. 3 months.
About the program (prepare to learn for yourself):
Breif Explanation (11:48)
25-Min Webinar (25:07)
Customized for your goals and needs.
coaching and fitness training also available
Ready to go?
Break your worst habit in 6 weeks.
7-Day Video Training
Learn best techniques and establish foundation of healthy habits that fit into your busy lifestyle.
25-Min Online Course
360 degree tour of how to create TOTAL WELLNESS from the perspectives of mindset, nutrition, fitness, and management.
Helping muscles that need help the most.
I've gotta share a secret with you...
I may be a health coach now, but that wasn’t always the case.
I am originally from Saint-Petersburg, Russia. I have lived in the U.S. for 17 years. I have a Master’s Degree in Psychology and Bachelor’s Degree in Education. I have been practicing holistic wellness for over a decade.
About ten years ago I really was the stereotypical sick, tired, busy and stressed professional woman, habitually putting the needs others before my own. My eating was the farthest thing from healthy. I was spending so much time caring for others that I forgot how to care for myself. It was bad. I spent many years judging myself feeling not enough, feeling stuck in the rut. Finally, I reached a turning point.
I’d had enough!
I spent the next decade learning natural ways to heal my body using quality nutrition, intense personal development, and exercise. I learned how to change my health, mindset, and lifestyle habits. I took control and literally transformed every aspect of my life.
I’m now happy, enthusiastic, in top physical condition, and using my far more of my personal power and potential.
My journey has taken me down the path of creating a 360 degree Ultimate Transformation aimed at creating lasting and positive change in mindset, nutrition and fitness.
Re-energize your body! Re-energize your life!
The "Feeling and Looking good" program is a system that effectively reorganizes your daily habits into achieving success by using proven techniques, support, and accountability to succeed! Highly recommended. - Greg B.
Nadya has been a great life coach! I am currently on week 7 of the 90 Day life transformation and it has worked beyond my expectations! If you listen to her advise and are honest with yourself you will achieve great results. - Kevin C.
I have worked with Nadya on numerous occasions; she really listens and is very encouraging and positive. Nadya has helped me get to the ‘why’ of decisions I make and things I avoid. She has also helped me reflect on my use of time, allowing me to focus on the top 5 priorities in my life and making time for what is important. Thank you Nadya; you are awesome! - Lo T.