Get 20% off this month when you try our services!
I do also understand the importance of everyone knowing what their body needs, and as importantly, what it doesn't need.
Know your limits based on any injuries, surgeries or other conditions you are aware of. Know what your body must not do to stay safe.
And, know your edge. Know where you can push a little more to get more value from your workout…even if it’s a little uncomfortable.
If you aren't sure how to evaluate your limits and your edge, I'm available for one on one consultation to help you maximize the benefits of your workouts. We can do a full evaluation so you know exactly what kind of workout will give you the results you want, safely and enjoyably.
I loved it! You made it fun and it's a good workout!! - Brenda
Workouts are great. Quick. Effective. Energizing and efficient. I am excited about starting my day with movement to give me energy for the rest of the day! Nadya is a great trainer and a teacher. She makes sure that we are safe in menting pounds away. - Paula
Today we are celebrating 1-year anniversary for Dori's starting her weight loss journey. With exercise and diet she has lost 38 lbs! And it’s not her limit! She is living a healthy lifestyle, in which she enjoy daily physical tasks with ease.
"Two weeks on fitness and my clothes is loser!"
- Donyse J.