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HOW TO CREATE TOTAL WELLNESS FROM THE PERPECTIVES OF MINDSET, NURITION, FITNESS, AND MANAGEMENT.
We'll talk about HOW TO START building those healthy habits for the rest of our lives.
We will look into NUTRITION as the way to support your body so it can support you.
We will look at FITNESS from a slightly different angle—MOVEMENT! The body wants to move, and we will find out how we can help it move with more strength, grace and ease.
We'll also talk about MANAGEMENT—
How to MANAGE yourself and cope with STRESS with time management and discipline.
For those in BUSINESS, you know that your personal health can directly impact the health of your business.
I built this course based on my own transformation over the last ten years. This once sick and tired mom has combined all I have learned into what I now share with others.
In this course we will discover how I can guide you through a 360 degree transformation in every aspect of your health—mental and physical.
At the end of this course, you will know which mindset drives you to be your best. You will know how to help your body help you. And how, by managing yourself, you can manage life's stresses, your schedule and your own self-care, which is the foundation of self-love.
Enjoy your transformation and let's get started NOW!
Four VIDEO TRAININGS on the topics below:
Lesson 4—Time and Stress Management
A comprehensive worksheet.
I am very thankful for having an opportunity to take Nadya’s mini baby steps course. What I loved about it that it was very organized and informative. Nadya’s guidance and her positive energy truly leaves you inspired and motivated! - Oksana B.