Health, Life & fitness Coach

I help men and women to lose these stubborn 10 to 20 lbs so they can finally fit in clothes they want and keep it this way.

Thursday Health Tips!

Meet Nadya, Your Health Coach!

I've gotta share a secret with you...

I may be a health coach now, but that wasn’t always the case.

In fact, if someone had told me ten years ago I'd be interested in weight loss, exercise, positive psychology and healthy living, I would have laughed in their face!

I mean, I was the gal who walked into Whole Foods ten years ago and thought the store sucked because they were too expensive. I was the gal who would fly by ear and do what was convenient for everyone. 

So what the heck happened to turn my stress into success? I’d love to say I had a moment of clarity and decided to treat my body and mind like a temple, but that would be a total lie. The truth is I got so sick and tired of being sick and tired, 7 days out of a month I would spend in bed sick. On top of that, a horrible self-bulling was going on. At some point with the help of my dear husband, I started looking for natural ways to heal my body. I was gradualy changing my junky habits.

"...a proven SYSTEM that can finally show you how to lose stubborn 20lbs without starving yourself..."



Fast forward tenyears, toned up body, thousands of research hours, thousands of self-help books, thousands of dollars in education, one certifications, and a couple hundreds  of clients later, I’ve combined all my personal experience and professional expertise in a proven SYSTEM that can finally show you how to lose stubborn 20pls so you can finally fit in clothes you want to fit without starving yourself….and keep it this way... even if you have no time, no budget and no willpower.

And EVEN if you’ve tried everything else and failed.
Ready to finally rock your Body?


The "Feeling and Looking good" program is a system that effectively reorganizes your daily habits into achieving success by using proven techniques, support, and accountability to succeed! Highly recommended. - Greg B.

 Nadya has been a great life coach! I am currently on week 7 of the 90 Day life transformation and it has worked beyond my expectations! If you listen to her advise and are honest with yourself you will achieve great results. - Kevin C.

 I have worked with Nadya on numerous occasions; she really listens and is very encouraging and positive. Nadya has helped me get to the ‘why’ of decisions I make and things I avoid. She has also helped me reflect on my use of time, allowing me to focus on the top 5 priorities in my life and making time for what is important. Thank you Nadya; you are awesome!  - Lo T.


Thursday health tips!

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